Chin-ups- Great Body Weight Exercise

by Ang on November 21, 2009

{ 13 comments… read them below or add one }

Cocolossal November 14, 2009 at 2:06 am

We would love to see you flex your muscles.

Kojitsu November 14, 2009 at 2:59 am

very impressive! I can barely do 4, lol, any tips for a beginner to get more reps in? I find that I just can’t do any more after a small set =/

LoneStarFitness November 14, 2009 at 3:19 am

Way to go StealtheR! Thank you for your encouragment too!

SteaItheR November 14, 2009 at 3:38 am

nice job! i got my iron gym about 6 months ago and could only do about five or six reps, now that ive lost 50 pounds and been workig out everyday, i am up to 35 reps!

nasaguy November 14, 2009 at 3:48 am

Love this video! You’re strong, your form is really good (unlike some others on here), and you look great. How’s your progress coming?

aronok November 14, 2009 at 4:10 am

Heads of for this girl!!!

DimebagVision November 14, 2009 at 4:56 am

That’s pretty cool!

strong1235 November 14, 2009 at 5:27 am

Too easy for a girl with arms that nice. How about 25 by Christmas!! To increase your endurance have a chair handy and use it to do assisted reps after you fail. Try to do 25-30 before you quit! Good Job!

mohimohi1983 November 14, 2009 at 5:44 am

awesome.

Cocolossal November 14, 2009 at 6:39 am

What an absolutely hot body!

LoneStarFitness November 14, 2009 at 7:04 am

Thank You! I want to get to 15 reps.

deadlift99 November 14, 2009 at 7:59 am

good strong work!

nasaguy November 14, 2009 at 8:50 am

Great chinups! Good form too. Keep up the good work, you’ll get that 12th one. If I can ask, what’s your sports background?

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