Body Weight Exercise

by Ang on November 17, 2009

{ 6 comments… read them below or add one }

aipyor November 13, 2009 at 2:15 pm: your voice is very soft in this video,.but the info is most useful
Silent13Assassin November 13, 2009 at 2:48 pm: Squating makes your knees stronger , if you have an injury thats a different story.
ahkoben November 13, 2009 at 3:25 pm: Great overall tips, especially on body position for jumping and landing.
monkeybargym November 13, 2009 at 3:29 pm: The most important aspect of our training is to listen to your body This is just a suggested range and we understand that some folks will need to do a decreased range.

Train Hard!
disciple604 November 13, 2009 at 4:24 pm: squatting all the way to the floor is hard on some people knees…like mine…I was told not to squat like that. I used to when I played catcher in baseball and it messed up my knees.
Gordoux November 13, 2009 at 5:14 pm: Excellent Vid.