Body Weight Workouts

The Huge Cardio Exercise Mistake Millions Make – Examiner.com

Posted on January 28, 2012 by Ang

The Huge Cardio Exercise Mistake Millions Make
Examiner.com
If you placed your hands in a workshop clamp, then had someone crank it hard enough to cause extreme pain for 10-20 minutes, you could hold your target heart rate long enough for a powerful cardiovascular workout. However this does not mean that the …

cardio training – Google News

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TRX Rip Rope Turbulance

Posted on January 28, 2012 by Ang

Join TRX Master Instructor Shana Martin for this exciting and calorie-burning TRX Rip Trainer and battling rope metabolic workout. This set only takes 20 minutes but will leave you and your body (especially your core) exhausted!

In the video, Shana provides helpful cues on how to progress and regress five [...] Continue Reading…

Posted in TRX Training | Tagged TRX Rip Rope, trx suspension training | Leave a comment

5 Diet Tips

Posted on January 27, 2012 by Ang

by Ed Yourdon
5 Diet Tips
1, Drink water.
Drink water when you feel hungry, drink water or soup before meals, drink water after you eat some snacks. When it comes to weight loss, drinking water has a long list of benefits. The main one is preventing one [...] Continue Reading…

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Healthy recipes – In-Forum

Posted on January 27, 2012 by Ang

Healthy recipesIn-ForumThis simple and filling couscous salad is adapted from a recipe that appeared in Martha Stewart's Everyday Food magazine. With lime juice, avocados, onions and pepper, it doesn't need any added salt. In a medium saucepan, cook couscous according to …

healthy recipes – Google News

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P90X workout passes muster as a good cardio workout in study – Los Angeles Times

Posted on January 27, 2012 by Ang

Los Angeles TimesP90X workout passes muster as a good cardio workout in studyLos Angeles TimesThe P90X workout is an incredibly popular home-based, boot camp-style video exercise program that some fitness fanatics swear by. But does it do the job? A study of the system finds it does improve cardio [...] Continue Reading…

Posted in Cardio Training | Tagged Angeles, Cardio, good, muster, P90x, Passes, study, Times, Workout | Leave a comment

TRX for Iliotibial Band Syndrome (ITBS) – Part 2

Posted on January 27, 2012 by Ang

Picking up where we left off in Part 1, we continue this article by physical therapist Chris Nentarz on “Iliotibial Band Syndrome” (ITBS) and ways you can prevent this common running injury.

Under Recover
Having a balance between work and rest will breed success. Recovery, or regeneration, should be an active [...] Continue Reading…

Posted in TRX Training | Tagged Iliotibial Band Syndrome, ITBS, Part 2, trx suspension training | Leave a comment

???Winter Weight Loss Challenge 2011???

Posted on January 26, 2012 by Ang

Things to remember: My new Workout DVD, “Beautiful Fitness” will be available for purchase Tuesday November 8th at (beautifulbrwnbabydol.com Post on this video if you are supporting this challenge! Remember! ALL people can participate, however, the 5 winners will be those who follow the instructions in the FREE e-booklet [...] Continue Reading…

Posted in Weight Loss | Tagged 2011???, ???Winter, Challenge, Loss, Weight | 18 Comments

How to Make 2012 Your Best Year Yet

Posted on January 25, 2012 by Ang

In this video, elite strength and conditioning Coach Todd Durkin shares three questions to ask yourself to stay on track and focused in the year ahead. It’s a system that works for him and his clients including Super Bowl XLV Aaron Rodgers , and former NFL MVP LaDainian [...] Continue Reading…

Posted in TRX Training | Tagged 2012 resolutions, trx suspension training | Leave a comment

Healthy recipe makeovers – Times-Journal

Posted on January 25, 2012 by Ang

Healthy recipe makeoversTimes-JournalOne of the reasons our diets are so unhealthy is that the ingredients in our recipes are full of fats and calories. Eating healthier doesn't mean that we have to eliminate our favorite casseroles and desserts; we just need to do some makeovers.

healthy recipes – Google News

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What are your favorite healthy recipes and most used recipe websites?

Posted on January 24, 2012 by Ang

Question by markdief86: What are your favorite healthy recipes and most used recipe websites?
I’ve asked this question before, and got few responses. So what I’m looking for is people that actually use recipes and/or websites with recipes on them that are healthy. I’m not looking for answers [...] Continue Reading…